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How to Stop Procrastinating in 30 Days! No Coaching
Welcome to SP30!
Welcome (20:45)
Week 1: The real reason behind why you do what you are not supposed to do!
Week 1- Day 1 Habits- We are what we repeatedly do. How to replace the habits you want to change (12:45)
Week 1- Day 2 What type of procrastinator are you? Find out here (11:58)
Week 1- Day 3 What are your excuses? your triggers? Discover them today (22:12)
Week 1- Day 4 Personality shapes futures. Find out what your personality type is and how to make the most out of it (18:12)
Week 1- Day 5 You are always going somewhere…the question is where? (12:40)
Week 2: Let's create a S.M.A.R.T plan to ensure your success!
Week 2-Day 1 What are your SMART Goals? Not having them, is the first step to failure (15:30)
Week 2- Day2 Anatomy of Temptation: Your Triggers and Excuses and how to overcome them (22:47)
Week 2-Day 3 Committed Action: How to create your next step not to fail (24:29)
Week 2-Day 4 Connect it all: What to do when you face temptation (17:16)
Week 2- Day 5 Your SMART Plan to Succeed (13:14)
Week 3: Learn a SYSTEM to make your changes sustainable
Week 3- Day 1 Emotional Intelligence (EQ): take a test to know where you are at (16:29)
Week 3-Day 2 Feelings and Self Regulation: How to regulate negative emotions (27:25)
Week 3- Day 3 Feelings and Self Awareness- how to know what you are feeling! (26:07)
Week 3 - Day 4 The power of thoughts and the power of words: Master them both to change your life (22:20)
Week 3-Day 5 The ACC System: A system that will change your future (29:04)
Week 4- Show me the new you!
Week 4- Day 1 A new YOU: your NEW why and how it WILL make you take ACTION (15:24)
Week 4- Day 2 A new YOU: your NEW SMART goals and how to accomplish them (14:43)
Week 4- Day 3 A new YOU- Your NEW strategy to overcome triggers and excuses (12:45)
Week 4- Day 4 A new YOU- Your NEW way to take ACTION (15:14)
Week 4- Day 5 Your future Self- The one you will be PROUD of (21:22)
Week 2- Day2 Anatomy of Temptation: Your Triggers and Excuses and how to overcome them
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